Namaste

Hi there & thank you for visiting my site! I am a Washington, DC based yoga (E-RYT) and barre instructor for adults and children. I am also a reiki healer, writer and artist. Passionate and curious about all things related to health of the mind, body, and spirit, I believe in the power of movement as medicine. For more information on teaching style, trainings, and certifications, read here.

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For inquiries and/or to schedule a session, please send me a note.

The best way to keep up with happenings is through my monthly(ish) newsletter, in which I share art, words, workshops, and upcoming events.

For creative work, please visit whitecottonrose.com.