This fall, students will learn tools for stress management, body awareness, flexibility, and strength, in an open-hearted and fun, yogic environment! Using a creative approach to introduce children to yoga in a way that will stay with them as they grow, we will combine postures, breathing, games, meditation and mindfulness techniques taught to the levels of the students.
Students will be socially distanced with at least 6 feet between each mat and no physical contact between participants. Please have your student bring water, remind them to use the restroom prior to the club session, and make sure they're aware of the no-contact policy.
** Students need to bring their own yoga mat. Also a notebook and pen would be helpful for mindfulness activities during savasana.