Life · Meditation

premature nostalgia, and living in the present.

In life there come times and places for change and transformation to occur, often cyclically. My life so far has been a whirlwind of such cycles of change, and as I find myself facing an upcoming journey, I have been preparing for yet another move, per usual to an eventual destination unknown. I believe plans… Continue reading premature nostalgia, and living in the present.

Life · Meditation

new year’s meditation

I am fortunate to have been spending the┬ánew year’s holiday with family and friends in the winter wonderland of Breckenridge, Colorado. Each morning, I’ve been leading various family members and friends through guided meditations. Today, I wanted to create a special intention-setting meditation for the new year. So I wrote something out and just led… Continue reading new year’s meditation