In life there come times and places for change and transformation to occur, often cyclically. My life so far has been a whirlwind of such cycles of change, and as I find myself facing an upcoming journey, I have been preparing for yet another move, per usual to an eventual destination unknown. I believe plans… Continue reading premature nostalgia, and living in the present.
I am fortunate to have been spending the new year’s holiday with family and friends in the winter wonderland of Breckenridge, Colorado. Each morning, I’ve been leading various family members and friends through guided meditations. Today, I wanted to create a special intention-setting meditation for the new year. So I wrote something out and just led… Continue reading new year’s meditation
Yesterday I taught yoga at a different studio for the first time. I was really nervous and didn’t feel comfortable at all. I saw myself revert back to when I first began teaching elsewhere. The word vomit kept coming up, and I couldn’t stop it. Afterward I went to the community garden in my neighborhood.… Continue reading Dino